March 25, 2026
Wellbeing Wednesday - It’s National Nutrition Month!
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March is National Nutrition Month, and the Academy of Nutrition and Dietetics invites everyone to learn how to make informed food choices. This year’s theme, “Discover the Power of Nutrition,” highlights how small, healthy choices can fuel your day and support long-term wellbeing.
Try a few simple ways to get started:
Add more fruits and vegetables to your meals
Choose whole grains when possible
Stay hydrated throughout the day
Build in time for physical activity
Good nutrition helps you stay energized, focused and ready for the work ahead. As a Utah employee, you have access to resources and programs to help improve your physical wellbeing. Visit PEHP’s Wellness site to explore programs, resources, challenges designed to help you take control of your health. Your body will thank you!
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